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Congratulations!

Illawarra Birth Classes is proud to
offer local independent
childbirth education
options for Wollongong families.

We know what it’s like to be pregnant and feel overwhelmed with the idea of giving birth.

Preparation and education is the key to
reducing fear and
increasing confidence.

Our values: Cherish parents & the birth process, educate, support and empower.






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Balanced, evidence-based knowledge to help you have a positive birth

Our classes are in-depth and cover both the physical process of labour so you know what to expect, while also giving you and your support person the skills to navigate your birth experience.

Illawarra Birth Classes was created by two birth doulas, Alyssa and Amelia, who are experienced with supporting births at Wollongong Public and Wollongong Private Hospitals. This class has been designed specifically for Illawarra families, it’s not a one-size-fits all generic birth class.
You will learn hints and tips about the local hospitals and common scenarios there.

Rather than teaching just one method for how to cope with labour, we will teach you both a large range of comfort skills. We also don’t tell you how you should give birth. We give you the skills and knowledge to best achieve whatever type of birth you are planning.


This class is perfect if you:

  • are planning an unmedicated vaginal birth

  • planning to utilise medical pain relief

  • not sure what you want and just want to go with the flow

  • birthing at hospital

  • having a home birth

  • want to feel empowered and positive about your baby’s birth

Why independent birth classes?

Hospital classes are a good start but to get modern, unbiased education, evidence shows that independent antenatal classes are the best way to have all the information. We are proud to have educated hundreds of expectant parents since 2018.

Recent studies show that people who attend independent birth classes experience:

  • less unnecessary interventions

  • less epidural use

  • shorter pushing stages

  • babies who are less likely to require resuscitation at birth

  • reduced caesarean rate

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Birth classes are for
partners too

It’s not just women who are daunted by the idea of labour and birth, most partners also have their own fears and worries.

The most common concern is seeing their loved one in pain and not knowing how to help. Which is totally understandable!

In our class, partners will learn how they can help you physically and emotionally to make birth easier.

Even though birth is unpredictable we also want you both to be prepared for common scenarios so will explain what to expect at our local hospital.

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Classes are held at 180-182 Wentworth Street Port Kembla

Imagine enjoying the last weeks of pregnancy feeling positive and prepared to give birth.

Instead of being scared you feel relaxed and even a bit excited that you get to embark on the life changing journey that is childbirth.

Having a deep understanding of birth gives you and your partner the tools and education to navigate your baby’s birth with confidence.

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