Class content:

• Stages of labour and what to expect in each phase

• Physiology of birth

• Hormones in labour

• How your body helps you to cope with labour

• How baby’s position can affect labour and how to help get them in the optimal position

• How to know if you are really in labour + when it’s time to go to hospital

• Comfort measures for coping with labour

• Massage and acupressure for natural pain relief

• Breathing, relaxation and visualisation techniques that you can use during labour

• Your birth support person will learn how they can support you physical and emotionally

• Interventions in labour - why and when they are done

• Medical pain relief options

• Decision making for pregnancy and birth, how to know what’s right for you

• Breastfeeding basics

• How to have a positive postpartum

Time: 9am-5pm (includes a 45 min lunch break at about 12:30)

What to bring: A bottle of water. Wear comfortable clothing as you will be practising labour positions. We supply all the props and equipment.

Morning tea is supplied and couples can bring their own lunch (kitchen facilities include a fridge and microwave) or purchase food from nearby shops