What people learn in our classes
Our antenatal classes are interactive, fun and relaxed. We keep our classes small to ensure you have plenty of opportunities to ask questions.
Class content:
Stages of labour and what to expect in each phase
Physiology of birth
Hormones in labour
How your body helps you to cope with labour
How baby’s position can affect labour and how to help get them in the optimal position
How to know if you are really in labour + when it’s time to go to hospital
Comfort measures for coping with labour
Massage and acupressure for natural pain relief
Breathing, relaxation and visualisation techniques that you can use during labour
Your support person will learn how they can support you physical and emotionally
Interventions in labour - why and when they might be done
Statistics for Wollongong Public and Private hospital
Inductions and caesarean births
Medical pain relief options
Decision making for pregnancy and birth and how to know what’s right for you
How to write a realistic birth plan
Breastfeeding basics
How to have a positive postpartum
And more….!
Time: 9am-5pm (includes a 45 min lunch break at about 1pm)
Morning tea is supplied and couples can bring their own lunch (kitchen facilities include a fridge and microwave) or purchase food from nearby shops
Cost: $220 per couple
What to bring: A bottle of water. Wear comfortable clothing as you will be practising labour positions. We supply all the props and equipment.
Places are strictly limited to five couples per class, to secure your place click the button below
Group class dates 2020
Saturday 7th March 2020
Saturday 4th April 2020
Saturday 2nd May 2020
Saturday 6th June 2020
Saturday 4th July 2020
If you find you are unable to attend any of the group classes we also offer private classes that can be scheduled at a time that suits you.